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Key Takeaways Understand Fertility Influences: Recognize that age, hormonal balance, medical conditions, weight, and substance use are significant factors affecting fertility in both men and women. Prioritize Nutrition: Incorporate a balanced diet rich in essential nutrients such as folic acid,…

Key Takeaways Embrace Natural Light: Daily exposure to natural light can significantly enhance mood and regulate circadian rhythms. Prioritize Physical Activity: Engaging in at least 30 minutes of moderate exercise daily helps reduce anxiety and boost overall mental health. Cultivate…